Health Intelligences
Evidence-based reports and deep dives into the science of holistic wellness.
Beyond the Bubble Bath: 7 Essential Pillars of Sustainable Self-Care
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Cognitive Behavioral Therapy (CBT): How it Works — Models, Techniques, and Practical Steps
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Cordyceps for Energy & Libido: Mitochondria, ATP, and Practical Protocols
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Debunking Common Myths About Bipolar Disorder and Mood Swings
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From Bloating to Brain Fog: How Enzymes & Fermented Noni Restore Cognitive Clarity
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Gut Anxiety: A Clinician’s Guide to Treating Social Fear with Diet & Psychobiotics
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The Gut-Brain Vagus Protocol: A Comprehensive Guide to Daily Practices & Reishi for Nervous System Repair
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How to Set and Maintain Healthy Boundaries to Reduce Everyday Stress
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Identifying Your Stress Triggers: A Practical Guide to Self-Awareness and Resilience
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Is Your Depression Actually Inflammation? How Food, Gut Health, and Cytokines Drive Mood
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Journaling for Mental Clarity: Prompts to Process Worry and Restructure Anxious Thoughts
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Lion’s Mane & Neurogenesis: Foods and Rituals to Feed Your Hippocampus
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MIND Diet 2.0: The Complete Metabolic Strategy for Serotonin Synthesis & Cognitive Resilience
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The Truth About Mushroom Coffee: Fruiting Body vs Mycelium (Stop Paying for Rice)
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Mushroom Coffee vs. Caffeine: The Science of Calm Energy Without the Crash
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Navigating Medication: What to Discuss with Your Doctor About Antidepressants
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Overcoming Social Anxiety: Practical, Evidence-Based Steps to Feel More Comfortable in Groups
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The Reishi Nightcap: How to Build a Sleep Stack That Improves Deep Sleep Metrics
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The 5-Minute De-Stress: Quick Techniques to Calm an Anxiety Attack
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