Blogs

image of a mindfulness session at the pharmacy

Emotional Eating: Why It Happens and How to Break the Cycle

An empathetic, science-backed guide to emotional eating — why it happens, simple habit swaps that stick, a 4-week habit plan for weight loss, and a safety-first look at DXN Spirulina as supportive aid.

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist

Key Nutrients Kids Need for Healthy Growth: A Parent’s Guide

A parent-friendly guide to the key nutrients kids need for healthy growth, with practical meal plans for picky eaters and safety-first supplement advice (including how to vet DXN products).

Dr. Muhammad Qasim

General Surgery.

Common Causes of Adult Acne & What Your Diet Has to Do with It

A practical, food-first guide explaining the common causes of adult acne, how diet and hormones play a role, soothing routines for eczema and psoriasis, and safe, evidence-aware supplement options (including how to vet DXN Spirulina).

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist

Thyroid Symptoms You Shouldn’t Ignore

A practical, food-first guide explaining the common causes of adult acne, how diet and hormones play a role, soothing routines for eczema and psoriasis, and safe, evidence-aware supplement options (including how to vet DXN Spirulina).

Dr. Muhammad Qasim

General Surgery.

Understanding Arthritis: Pain Types and When to Seek Help

A practical, easy-to-follow guide that explains the different types of arthritis (osteoarthritis vs rheumatoid), common pain patterns, an anti-inflammatory food-and-movement plan, and safe, evidence-aware supplement guidance (including how to evaluate Spirulina and DXN products).

Dr. Muhammad Qasim

General Surgery.

Breast Health Checklist: Screening, Self-Checks and Nutrition

Step-by-step guidance for breast health — from mammogram timing and self-exams to foods and lifestyle habits that support breast wellness, plus vetted DXN product options.

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist

Cancer Prevention: Lifestyle Choices That Lower Your Risk

Practical, evidence-based guidance on cancer prevention through everyday choices — stop smoking, eat a plant-forward diet, move regularly and use vetted supplements as supportive options (DXN products explained).

Dr. Muhammad Qasim

General Surgery.

Everyday Tips to Protect Your Lungs: Air Quality, Smoking and Nutrition

Practical, evidence-based steps to protect your lungs today — from air-quality habits and quitting smoking to breathing exercises, lung-friendly foods and safe supplement guidance (e.g., DXN Cordyceps).

Dr. Muhammad Qasim

General Surgery.

Why Your Gut Microbiome Matters for Immunity and Mood

A friendly, evidence-aware guide that explains why gut microbiome matters for immunity and mood, then gives a food-first plan (prebiotic + probiotic foods), lifestyle hacks, and safe, quality-focused supplement options like DXN Morinzyme and Spirulina.

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist

What is Fatty Liver Disease? Causes, Symptoms and Early Warning

Fatty liver disease is increasingly common but often reversible when caught early. This practical guide explains what fatty liver disease is, key risk factors and subtle symptoms to watch for, and step-by-step lifestyle strategies — diet, exercise and safe supplement choices (including how to evaluate DXN Spirulina and Morinzyme) — to protect and restore your liver health.

Dr. Muhammad Iqbal

General Medicine and Nutrition.

Heart Health 101: Risk Factors Everyone Should Know

A practical, evidence-based guide to the main heart health risk factors and simple steps you can take today — diet, movement, sleep, and safe supplement options (including DXN Spirulina and Lingzhi).

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist

Why Your Metabolism Slows After 30

Feeling like your metabolism turned down the volume sometime after thirty? You're not to blame — biology shifts with age. This guide explains the why, then provides a practical 6-week nutrition and strength plan (plus safe supplement options like Spirulina) along with real, relatable examples of people who have restarted their metabolic momentum by adopting consistent habits and quality products.

Dr. Muhammad Qasim

General Surgery.

Early Signs of Type 2 Diabetes

Type 2 diabetes develops when the body’s ability to regulate blood glucose falters. Most often this begins with insulin resistance, where muscle, fat, and liver cells don’t respond effectively to insulin.

Dr. Muhammad Qasim

General Surgery.

Why Weight Keeps Coming Back: The Science Behind Obesity and Long-Term Success

Understand metabolic and hormonal causes of weight regain and get a practical, step-by-step strategy (diet, strength training, stress management) to maintain long-term success.

Dr. Muhammad Iqbal

General Medicine and Nutrition.

Are DXN Mushrooms Good for Dieting?

Suppose you’re curious whether mushroom-infused products (like Ganoderma/Lingzhi coffees and extracts) can help with weight, appetite, or metabolism. In that case, this article separates fact from marketing and explains how to use these products safely and smartly — with steps to verify quality and get real value from brands like DXN.

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist

Beyond the Buzz: How DXN Coffee Gives You Lasting Energy

Unlike regular coffee that causes jitters and crashes, DXN Lingzhi Coffee provides smooth, lasting energy. Learn why and how to include it in your daily routine.

Dr. Muhammad Qasim

General Surgery.

The Natural Way to Boost Immunity: Why You Need DXN Spirulina

Discover how DXN Spirulina strengthens immunity, boosts energy, detoxifies your body, and supports overall wellness naturally.

Dr. Muhammad Iqbal

General Medicine and Nutrition.

Tired of Fatigue How DXN’s Ganoderma Coffee Can Boost Your Energy

Discover how DXN’s Ganoderma Coffee helps fight fatigue naturally, supports mental focus, and gives you long-lasting energy without the crash of regular coffee.

Dr. Rabia Iqbal

Plastic Surgeron and Nutritionist